15min Hips
NEW PRACTICES
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14m
Strengthen and increase the mobility of your hips with this swift practice.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Inhale through the nose for a count of 5. Hold the breath lungs full for a count of 5. Exhale through the nose for a count of 5. Suspend the breath lungs empty for a count of 5.
You should always consult your physician or health care specialist before performing any movement exercises / breathwo...
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Inhale through the nose for a count of 4. Suspend the breath lungs full for a count of 7. Exhale through the nose for a count of 8.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or...
