16min Stretch Time
NEW PRACTICES
•
16m
A practice when you are feeling that you "don't have enough time". Ironically, when you slow down and choose to pause within time, you can create time. For time is relative based on how you observe it.
***The use of earphones will provide a higher quality of sound***
Up Next in NEW PRACTICES
-
15min Hips
Strengthen and increase the mobility of your hips with this swift practice.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way ...
-
10min De-Stress 4-8-4
Inhale through the nose for a count of 4. Exhale through the nose lengthening to a count of 8. Suspend the breath lungs empty for a count of 4.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal...
-
10min De-Stress 5-5-5-5
Inhale through the nose for a count of 5. Hold the breath lungs full for a count of 5. Exhale through the nose for a count of 5. Suspend the breath lungs empty for a count of 5.
You should always consult your physician or health care specialist before performing any movement exercises / breathwo...
