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20min Prep For Sleep
NEW PRACTICES
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20m
A quieting stretch practice to wind down your day in preparation for sleep.
Up Next in NEW PRACTICES
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20min Abs via Side Planks
Feel a quick burst of energy through a challenging sequence of side plank variations.
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16min Freedom
A soundbath practice to encourage you to choose to feel freedom within this moment.
***The use of earphones will provide a higher quality of sound***
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43min Balance
A swift sequence to balance yourself, harmonizing your energetic system. The practice includes Tree, Warrior III, High Lunge variation, Warrior II and Revolved Warrior.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if yo...
