20min Abs via Side Planks
NEW PRACTICES
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19m
Feel a quick burst of energy through a challenging sequence of side plank variations.
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16min Freedom
A soundbath practice to encourage you to choose to feel freedom within this moment.
***The use of earphones will provide a higher quality of sound***
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43min Balance
A swift sequence to balance yourself, harmonizing your energetic system. The practice includes Tree, Warrior III, High Lunge variation, Warrior II and Revolved Warrior.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if yo...
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17min Create A Change
A visualization meditation for you to mentally rehearse a new ideal for yourself in an aspect of your reality in which you would like to make a change.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...
