17min Create A Change
NEW PRACTICES
•
17m
A visualization meditation for you to mentally rehearse a new ideal for yourself in an aspect of your reality in which you would like to make a change.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in NEW PRACTICES
-
21min Affirm Manifestation
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
-
58min Simplicity
Setting an intention to be physically still to experience the internal movements of the mind. Clarifying to yourself what you're saying to yourself, with an understanding that your thoughts are generating your reality.
You should always consult your physician or health care specialist before per...
-
13min Letting Go
A practice of simply being mindful of the out breath. Being with the breath as it goes out, sensing your natural ability to let go.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or...
