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20min Alleviate
NEW PRACTICES
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19m
A soundbath practice to feel a sense of relief, alleviating any discomfort you are managing physically, mentally or emotionally.
***The use of earphones will provide a higher quality of sound***
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22min Rise and Flow
A movement practice perfect upon waking up to slowly raise energy, bringing forth the best of oneself into the entire day.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have phy...
