21min Shift Illness
NEW PRACTICES
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21m
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of earphones will provide a higher quality of sound***
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21min Boost Immunity
A soundbath for you to attune to your field of healing energy. Understand you are the epitome of health: your cells designed to heal, so take this time to restore and regulate yourself.
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27min Just Be
A tender practice to embody an energy of being. A moment to detach from doing and explore and connect with your natural essence, beyond the "roles" that you play. Enjoy postures such as Sphinx, Dolphin, Goddess and Malasana.
You should always consult your physician or health care specialist befo...
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27min Feeling Frenzied
A boxed breathing technique to dissipate intense emotional states of feeling beside oneself when frantic, agitated, out of control and/or high energy chaos. The practice is a little longer to signal the nervous system to reset and co-regulate the heart to return to its resting cadence.
