27min Feeling Frenzied
NEW PRACTICES
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27m
A boxed breathing technique to dissipate intense emotional states of feeling beside oneself when frantic, agitated, out of control and/or high energy chaos. The practice is a little longer to signal the nervous system to reset and co-regulate the heart to return to its resting cadence.
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61min Precision
A practice of returning to the breath with precision and gentleness, ripening the ability to let go through the exhalation more readily and willingly. Various postures are held with crossed forearms and standing series include Triangle, Half Moon, Extended Side Angle, Warrior II and Revolved Warr...
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18min Regulate
Entrain and tone the vagus nerve to regulate the nervous system. Using movement, eye stimulation and mantra recitation, this meditation promotes calm, physiological steadiness and emotional responsiveness.
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19min Abs+Arms
A fiery practice of just abs and arms. Enjoy the burn!
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substit...
