61min Precision
NEW PRACTICES
•
1h 1m
A practice of returning to the breath with precision and gentleness, ripening the ability to let go through the exhalation more readily and willingly. Various postures are held with crossed forearms and standing series include Triangle, Half Moon, Extended Side Angle, Warrior II and Revolved Warrior.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in NEW PRACTICES
-
18min Regulate
Entrain and tone the vagus nerve to regulate the nervous system. Using movement, eye stimulation and mantra recitation, this meditation promotes calm, physiological steadiness and emotional responsiveness.
-
19min Abs+Arms
A fiery practice of just abs and arms. Enjoy the burn!
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substit...
-
18min Affirm Authenticity
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
