PRACTICE BY ERICA

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Gratitude

A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence ...

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NIDRA: Potentiality

Optimize Your Sleep | 6 Nights • 30m

A guided relaxation practice for you to bring awareness to your potentiality.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

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  • Gratitude
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    Gratitude

    Gratitude

    A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.

    ***The use of earphones will ...

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