14min Let Go
SOUNDBATH
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13m
A soundbath practice to welcome your capacity to actively let go. To choose to let go of physical contraction and of thought constructs that are generating reactivity.
***The use of earphones will provide a higher quality of sound***
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in SOUNDBATH
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13min Soundbath for Allowing
A soundbath designed to re-oscillate the cells to vibrate at a frequency of 500-600HZ while you explore your capacity to allow the moment to be exactly as it is.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are p...
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21min Quiet
Take a pause to entrain the brain waves, shifting from mental noise and static to felt sensation of quiet.
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13min Realign
This is the perfect practice to realign your energy at any point throughout the day.
***The use of earphones will provide a higher quality of sound***
