17min De-Stress
Stressed Out?
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16m
A guided meditation for you to clear out the stress from your energy field.
Up Next in Stressed Out?
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10min De-Stress 4-8-4
Inhale through the nose for a count of 4. Exhale through the nose lengthening to a count of 8. Suspend the breath lungs empty for a count of 4.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal...
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16min Calm
A soundbath for you to experience calm, especially in moments of physical restlessness and emotional disrupt.
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16min Affirm Calm
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
***The use of earphones will provide a higher quality of sound***
