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16min Soundbath for Sleep
Trouble Sleeping?
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16m
This is the perfect practice to fall asleep with ease as you welcome a deep state of restfulness.
***The use of earphones will provide a higher quality of sound***
Up Next in Trouble Sleeping?
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24min Quiet Down
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of ea...
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20min Prep For Sleep
A quieting stretch practice to wind down your day in preparation for sleep.