Inspired by the Silva Ultramind System, this Yoga Nidra is a dynamic hypnotherapeutic meditation to activate the parasympathetic nervous system, reducing sympathetic resistance to draw you into a deep, restorative state. Alpha beats played to guide the brain waves to the perfect frequency, while...

A practice to prepare the body and mind for sleep. The breathing through the exhalation is lengthened and audible to stimulate the parasympathetic nervous system.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are ...

This is the perfect practice to fall asleep with ease as you welcome a deep state of restfulness.

***The use of earphones will provide a higher quality of sound***

A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.

***The use of ea...

A quieting stretch practice to wind down your day in preparation for sleep.