43min Balance
YOGA | 30-45min
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43m
A swift sequence to balance yourself, harmonizing your energetic system. The practice includes Tree, Warrior III, High Lunge variation, Warrior II and Revolved Warrior.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA | 30-45min
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40min Motivate
Allow this practice of steady movement to recharge your ambition, for you to take action within your reality where you are feeling inactive or dormant. A strong sequence of Warrior I, Surrendered Warrior, Warrior III, Triangle and Side Plank.
You should always consult your physician or health ca...
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44min Radiance
A yoga flow inviting you to return to your natural state of being. To connect with your innate qualities that positively affect and inspire not only you, but those around you. The practice includes Utkatasana squat, Warrior I and High Lunge with crossed forearm variations.
You should always cons...
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49min Aspire
A practice to enliven the frequency of aspiration. To claim the dynamic force of inspiration and allow the energy to fuel you while practicing challenging flows between standing postures.
Playlist: Essence
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health c...
