49min Aspire
YOGA | 30-45min
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49m
A practice to enliven the frequency of aspiration. To claim the dynamic force of inspiration and allow the energy to fuel you while practicing challenging flows between standing postures.
Playlist: Essence
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA | 30-45min
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39min Receptivity
A yoga flow for you to integrate a willingness and openness of body and mind to embody a state of receptivity.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical condit...
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40min Possibility
A powerful practice to access and embody the energy of possibility within you.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no w...
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44min Soothe
A flow designed to consciously move the body and utilize the breath to settle and soothe yourself.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The i...
