Allow this practice of steady movement to recharge your ambition, for you to take action within your reality where you are feeling inactive or dormant. A strong sequence of Warrior I, Surrendered Warrior, Warrior III, Triangle and Side Plank.

You should always consult your physician or health ca...

A yoga flow inviting you to return to your natural state of being. To connect with your innate qualities that positively affect and inspire not only you, but those around you. The practice includes Utkatasana squat, Warrior I and High Lunge with crossed forearm variations.

You should always cons...

A practice to enliven the frequency of aspiration. To claim the dynamic force of inspiration and allow the energy to fuel you while practicing challenging flows between standing postures.

Playlist: Essence
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health c...

A yoga flow for you to integrate a willingness and openness of body and mind to embody a state of receptivity.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical condit...

A powerful practice to access and embody the energy of possibility within you.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no w...

A flow designed to consciously move the body and utilize the breath to settle and soothe yourself.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The i...

In every moment you hold an opportunity ti turn it all around ; use this practice to uplevel and boost your energy field.

Playlist: 3 Day Reset
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breat...

Self-commitment is an on-going process. This 45min flow will remind you that each and every time you re-commit to self, you are aligning with your life force.

Playlist: Immunity

Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before perfor...

Use this practice to enhance your life force; shift what's stagnant and inactive to flourish.

Playlist: The Act of Seeing