Self-commitment is an on-going process. This 45min flow will remind you that each and every time you re-commit to self, you are aligning with your life force.

Playlist: Immunity

Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.