48min Energize
YOGA | 30-45min
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48m
A classical flow to re-vilatize yourself, by activating the energy you know you are in need of. This practice includes a variety of Pigeon and Gate poses to warm the body. Standing series includes the standard traditional poses.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA | 30-45min
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45min Ignite
A powerfully swift practice to ignite inner potential feel your personal power flow through you. The sequence includes 3-legged DownDog pulses, High Lunge with arms at 45deg, a few Warriors and variety of forearm planks.
You should always consult your physician or health care specialist before p...
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43min Balance
A swift sequence to balance yourself, harmonizing your energetic system. The practice includes Tree, Warrior III, High Lunge variation, Warrior II and Revolved Warrior.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if yo...
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40min Motivate
Allow this practice of steady movement to recharge your ambition, for you to take action within your reality where you are feeling inactive or dormant. A strong sequence of Warrior I, Surrendered Warrior, Warrior III, Triangle and Side Plank.
You should always consult your physician or health ca...
