30min Equanimity
GENTLE YOGA | 20-30min
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29m
A dynamic flow to locate a quality of equanimity, to uphold ourselves in the near future when you encounter strong situations. The gentle practice incudes the postures: Warrior II, Revolved Straight Led Warrior and Goddess, with smooth repetitive transitions in between.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in GENTLE YOGA | 20-30min
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25min Certainty
A gentle movement flow for you to settle in to your power of certainty.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way int...
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34min Ground
A practice of gentle movement to ground into your physical vessel and how that lends itself to grounding within the present moment.
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22min Good Morning Flexibility
A smooth stretch to enhance flexibility both within the body and mind.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way inte...
