35min Passivity
GENTLE YOGA | 20-30min
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34m
A gentle movement practice incorporating various lunges, revolved lunge twists and variations of Hero posture with the intention to greet passivity within the physical, passivity of the breath and remain passive to any thought construct that surfaces.
Playlist: Versions of You
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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You should always consult...
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25min Certainty
A gentle movement flow for you to settle in to your power of certainty.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way int...
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34min Ground
A practice of gentle movement to ground into your physical vessel and how that lends itself to grounding within the present moment.
