58min Simplicity
YOGA | 60-75min
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58m
Setting an intention to be physically still to experience the internal movements of the mind. Clarifying to yourself what you're saying to yourself, with an understanding that your thoughts are generating your reality.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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You should always consult your physician...
