60min Awareness
YOGA | 60-75min
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59m
A full body yoga sequence with the intention to abide within an awareness of spaciousness between thoughts: a frequency of loving kindness. Enjoying eagle arm variations while in certain poses.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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67min Reorient Vision
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65min Neutrality
An integrative yoga flow to strengthen neutral mind. In doing so enhancing your ability to discern with clarity, remain focused and greet innate quiet. Postures include: Warrior II, Triangle, Standing Splits, Pigeon and various revolved twists.
Playlist: Essence
Profile on Spotify: Erica.Arsenau...
