13min Afternoon Boost
BREATHWORK
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13m
A powerful practice to energize and invigorate the body while enhancing focus and clarity.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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14min 5pm Breath
The perfect breathwork practice to transition from workday to evening.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way inten...
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13min Sleep
A practice to prepare the body and mind for sleep. The breathing through the exhalation is lengthened and audible to stimulate the parasympathetic nervous system.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are ...
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11min Balance
A practice to stimulate the vagus nerve to balance and steady what feels erratic for you right now.
