13min Afternoon Boost
BREATHWORK
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13m
A powerful practice to energize and invigorate the body while enhancing focus and clarity.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way inten...
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13min Sleep
A practice to prepare the body and mind for sleep. The breathing through the exhalation is lengthened and audible to stimulate the parasympathetic nervous system.
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Balance the nervous system and claim the qualities of clarity, confidence and courage to move through the day with definite purpose and great ease.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, post...
