13min Afternoon Boost
BREATHWORK
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13m
A powerful practice to energize and invigorate the body while enhancing focus and clarity.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way inten...
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13min Sleep
A practice to prepare the body and mind for sleep. The breathing through the exhalation is lengthened and audible to stimulate the parasympathetic nervous system.
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