Up Next in BREATHWORK

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  13:47

  13min Letting Go

  13min Letting Go

  A practice of simply being mindful of the out breath. Being with the breath as it goes out, sensing your natural ability to let go.

  You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or...

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  11:47

  10min De-Stress 4-8-4

  10min De-Stress 4-8-4

  Inhale through the nose for a count of 4. Exhale through the nose lengthening to a count of 8. Suspend the breath lungs empty for a count of 4.

  You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal...

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  12:28

  10min De-Stress 5-5-5-5

  10min De-Stress 5-5-5-5

  Inhale through the nose for a count of 5. Hold the breath lungs full for a count of 5. Exhale through the nose for a count of 5. Suspend the breath lungs empty for a count of 5.

  You should always consult your physician or health care specialist before performing any movement exercises / breathwo...