15min Establish Perspective
BREATHWORK
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15m
This is an alternate breathing technique to integrate the right and left hemispheres of the brain. In doing so you will establish perspective and emotional balance.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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12min Cool Down
An excellent technique to calm and cool the physical systems.
Practice if feeling emotionally "hot" or if you feel digestive discomfort, feverish or congested in the lungs.You should always consult your physician or health care specialist before performing any movement exercises / breathwork ...
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17min Expand Vitality
Breath of Fire is a foundational breath technique used in the practice of yoga. The benefits are: Releases toxins and deposits from the lungs and blood vessels, expands the lung capacity and vitality, strengthen the Nervous System to resist stress, balances the Sympathetic/Parasympathetic, streng...
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16min Shift Inactivity
This Kundalini breathwork practice will shift you from stagnation to a burst of energy, increasing your vitality. The technique involves Breath of Fire, Long Deep Breathing and a form of Canon Breath.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenau...
