14min Endurance
BREATHWORK
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14m
Establish a steady rhythm, pairing arm movement with Breath of Fire, to cut through to your essence… to sustain and endure any perceived hardship or difficulty.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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12min Cool Down
An excellent technique to calm and cool the physical systems.
Practice if feeling emotionally "hot" or if you feel digestive discomfort, feverish or congested in the lungs.You should always consult your physician or health care specialist before performing any movement exercises / breathwork ...
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