11min Arms + Squats
YOGA-LATES | 15-25min
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10m
Elevate your stamina and strength with this squat sequence of Utkatasana and Goddess, with alternating arm movements. It's quick, but I promise your muscles with activate (and possible shake).
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physica...
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17min Abs and Bridge
A vibrant practice of abdominal and bridge variations to light up your energy.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no w...
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16min Table and Forearm Planks
Tone the entire body in this quick, but challenging movement practice of table and forearm plank variations.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditi...
