17min Abs+Bridge
YOGA-LATES | 15-25min
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16m
A vibrant practice of abdominal and bridge variations to light up your energy.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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16min Table+Forearm Planks
Tone the entire body in this quick, but challenging movement practice of table and forearm plank variations.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditi...
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13min Flow
A short vinyasa flow to co-create a movement within your reality.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended a...
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18min Forearm Table+Abs
Feel connected and amplified in this quick practice of forearm table variations and core exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The i...
