16min Table and Forearm Planks
YOGA-LATES | 15-25min
•
16m
Tone the entire body in this quick, but challenging movement practice of table and forearm plank variations.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
-
13min Vinyasa Flow
A short vinyasa flow to co-create a movement within your reality.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended a...
-
18min Forearm Table and Abs
Feel connected and amplified in this quick practice of forearm table variations and core exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The i...
-
15min Plank and Table
A quick movement practice to sculpt the arms, abs and glutes, through a combination of plank and table exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical co...
