16min Table+Forearm Planks
YOGA-LATES | 15-25min
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16m
Tone the entire body in this quick, but challenging movement practice of table and forearm plank variations.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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15min Plank+Table
A quick movement practice to sculpt the arms, abs and glutes, through a combination of plank and table exercises.
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