21min All The Things
YOGA-LATES | 15-25min
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20m
A fiery full body practice blending modified planks, 3 legged table to Down Dogs, squat variations and abdominal work.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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17min Abs and Bridge
A vibrant practice of abdominal and bridge variations to light up your energy.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no w...
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16min Table and Forearm Planks
Tone the entire body in this quick, but challenging movement practice of table and forearm plank variations.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditi...
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13min Vinyasa Flow
A short vinyasa flow to co-create a movement within your reality.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended a...
