13min Bridge and Abdominals
YOGA-LATES | 15-25min
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13m
This 13 minute practice is designed to tonify the glutes, hamstrings and abs with controlled dynamic movements between bridge and abdominal variations.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is...
