13min Vinyasa Flow
YOGA-LATES | 15-25min
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13m
A short vinyasa flow to co-create a movement within your reality.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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15min Plank and Table
A quick movement practice to sculpt the arms, abs and glutes, through a combination of plank and table exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical co...
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13min Bridge and Abdominals
This 13 minute practice is designed to tonify the glutes, hamstrings and abs with controlled dynamic movements between bridge and abdominal variations.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...
