13min Flow
YOGA-LATES | 15-25min
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13m
A short vinyasa flow to co-create a movement within your reality.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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18min Forearm Table+Abs
Feel connected and amplified in this quick practice of forearm table variations and core exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The i...
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15min Plank+Table
A quick movement practice to sculpt the arms, abs and glutes, through a combination of plank and table exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical co...
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13min Bridge+Abs
This 13 minute practice is designed to tonify the glutes, hamstrings and abs with controlled dynamic movements between bridge and abdominal variations.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...
