15min Plank and Table
YOGA-LATES | 15-25min
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14m
A quick movement practice to sculpt the arms, abs and glutes, through a combination of plank and table exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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