18min Forearm Table and Abs
YOGA-LATES | 15-25min
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17m
Feel connected and amplified in this quick practice of forearm table variations and core exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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15min Plank and Table
A quick movement practice to sculpt the arms, abs and glutes, through a combination of plank and table exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical co...
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13min Bridge and Abdominals
This 13 minute practice is designed to tonify the glutes, hamstrings and abs with controlled dynamic movements between bridge and abdominal variations.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...
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16min Evening Stretch to Unwind
A soothing movement practice for you lengthen and stretch out any tension before you go to bed.
