23min Hips
YOGA-LATES | 15-25min
•
23m
A slow stretch to alleviate any tightness of the hips.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
-
21min Hips
Trust this short practice will flush fluid through the hip joints, increasing your mobility, more importantly dislodging and emotional stress.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal,...
-
17min Sun Salutations
Use this practice when in need of a quick boost in energy. 10 X Sun Salutation A followed by a modified Sun Salutation B.
-
23min Flow
A quick vinyasa flow to activate your strength, acknowledge your breathing and to quickly elevate your energy.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical condit...
