20min Choose To Reset
MENTAL HEALTH WEEK
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19m
An active meditation for you to understand the difference between contraction and ease. Within the understanding, you get to choose the energy in which you are generating. You get to choose to reset yourself within each moment you feel contraction, simply by not placing emphasis on it.
Up Next in MENTAL HEALTH WEEK
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21min Resilience
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of ea...
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32min Unwind
Choose to unwind tension and stress from your day and your mind with gentle stretch sequencing, focusing on your hips.
Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing ...
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20min Feeling Regulated
Co-regulate with your cells intelligence simply by shifting from a state of doing to being.
***The use of earphones will provide a higher quality of sound***
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are preg...
