13min Letting Go
NEW PRACTICES
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13m
A practice of simply being mindful of the out breath. Being with the breath as it goes out, sensing your natural ability to let go.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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***The use of earphones will provide a higher quality of sound***
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22min Rise and Flow
A movement practice perfect upon waking up to slowly raise energy, bringing forth the best of oneself into the entire day.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have phy...
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