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16min Guidance

NEW PRACTICES • 15m

Up Next in NEW PRACTICES

  • 16min Stretch Time

    A practice when you are feeling that you "don't have enough time". Ironically, when you slow down and choose to pause within time, you can create time. For time is relative based on how you observe it.

    ***The use of earphones will provide a higher quality of sound***

  • 15min Hips

    Strengthen and increase the mobility of your hips with this swift practice.

    You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way ...

  • 10min De-Stress 4-8-4

    Inhale through the nose for a count of 4. Exhale through the nose lengthening to a count of 8. Suspend the breath lungs empty for a count of 4.

    You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal...