5min Meditation Increase Your Focus
NEW PRACTICES
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7m 5s
A short meditation of reciting a repeated phrase mentally, to 1: recognize how your brain detects distraction and 2: improve your ability to redirect yourself to focus.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Fall back asleep efficiently as you practice an eye-movement routine. This practice disrupts the neural circuits in the brainstem and cerebellum ( proprioceptive and vestibular) that tracks where your body and limbs are in space, requiring the parasympathetic nervous system to downshift. As this ...
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008
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The practice is easy to follow along. There are beeps to signal you when to start the mo...
