11min Loving Awareness
Optimize Your Sleep | 6 Nights
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11m
"Who I am is awareness and deep love. A presence beyond experience, within a temporal, changing form" -Ram Dass
Use this 7 minute mantra meditation, to connect with the unified state: Encompassing nothing but LOVING AWARENESS.
Playlist: Binaural Beats Meditation
Profile on Spotify: Erica.Arsenault
Up Next in Optimize Your Sleep | 6 Nights
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NIDRA: Potentiality
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Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault -
14min Gratitude
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.
***The use of earphones will ...
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17min Fall Asleep
This is the perfect practice to fall asleep with ease as you welcome a deep state of restfulness.
***The use of earphones will provide a higher quality of sound***
