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I Am Loving Awareness

Optimize Your Sleep | 6 Nights • 11m

Up Next in Optimize Your Sleep | 6 Nights

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  • Gratitude

    A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.

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  • 16min Soundbath for Sleep

    This is the perfect practice to fall asleep with ease as you welcome a deep state of restfulness.

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