13min Sleep
Trouble Sleeping?
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12m
A practice to prepare the body and mind for sleep. The breathing through the exhalation is lengthened and audible to stimulate the parasympathetic nervous system.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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20min Prep For Sleep
A quieting stretch practice to wind down your day in preparation for sleep.
