32min Uplevel
YOGA | 30-45min
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30m
In every moment you hold an opportunity ti turn it all around ; use this practice to uplevel and boost your energy field.
Playlist: 3 Day Reset
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA | 30-45min
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38min Self-Commitment
Self-commitment is an on-going process. This 45min flow will remind you that each and every time you re-commit to self, you are aligning with your life force.
Playlist: Immunity
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before perfor...
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40min Flourish
Use this practice to enhance your life force; shift what's stagnant and inactive to flourish.
Playlist: The Act of Seeing
