39min Receptivity
YOGA | 30-45min
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39m
A yoga flow for you to integrate a willingness and openness of body and mind to embody a state of receptivity.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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40min Possibility
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no w...
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44min Soothe
A flow designed to consciously move the body and utilize the breath to settle and soothe yourself.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The i...
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32min Uplevel
In every moment you hold an opportunity ti turn it all around ; use this practice to uplevel and boost your energy field.
Playlist: 3 Day Reset
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing any movement exercises / breat...
