44min Soothe
YOGA | 30-45min
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44m
A flow designed to consciously move the body and utilize the breath to settle and soothe yourself.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA | 30-45min
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32min Uplevel
In every moment you hold an opportunity ti turn it all around ; use this practice to uplevel and boost your energy field.
Playlist: 3 Day Reset
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38min Self-Commitment
Self-commitment is an on-going process. This 45min flow will remind you that each and every time you re-commit to self, you are aligning with your life force.
Playlist: Immunity
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You should always consult your physician or health care specialist before perfor...
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40min Flourish
Use this practice to enhance your life force; shift what's stagnant and inactive to flourish.
Playlist: The Act of Seeing
