46min Be Here Now
YOGA | 30-45min
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46m
An interconnected full body practice to let go of past experiences and what is yet to come, to just be here now. This session includes a variety of classical standing postures, with subtle challenges, to pay attention within the moment instead of falling short to habits and expectations of your usual tendencies.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA | 30-45min
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48min Energize
A classical flow to re-vilatize yourself, by activating the energy you know you are in need of. This practice includes a variety of Pigeon and Gate poses to warm the body. Standing series includes the standard traditional poses.
You should always consult your physician or health care specialist...
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45min Ignite
A powerfully swift practice to ignite inner potential feel your personal power flow through you. The sequence includes 3-legged DownDog pulses, High Lunge with arms at 45deg, a few Warriors and variety of forearm planks.
You should always consult your physician or health care specialist before p...
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43min Balance
A swift sequence to balance yourself, harmonizing your energetic system. The practice includes Tree, Warrior III, High Lunge variation, Warrior II and Revolved Warrior.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if yo...
