25min Activate Vagus Nerve
MENTAL HEALTH WEEK
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25m
An effortless practice of nervous system regulation including supine spinal bend with polyvagal eye movement, Breathwork and a restorative posture with self-massage of the diaphragm while humming. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality of sleep.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing ...
