58min Simplicity
NEW PRACTICES
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58m
Setting an intention to be physically still to experience the internal movements of the mind. Clarifying to yourself what you're saying to yourself, with an understanding that your thoughts are generating your reality.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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13min Letting Go
A practice of simply being mindful of the out breath. Being with the breath as it goes out, sensing your natural ability to let go.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or...
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20min Alleviate
A soundbath practice to feel a sense of relief, alleviating any discomfort you are managing physically, mentally or emotionally.
***The use of earphones will provide a higher quality of sound***
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22min Rise and Flow
A movement practice perfect upon waking up to slowly raise energy, bringing forth the best of oneself into the entire day.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have phy...
