21min Affirm Manifestation
NEW PRACTICES
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21m
A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.
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58min Simplicity
Setting an intention to be physically still to experience the internal movements of the mind. Clarifying to yourself what you're saying to yourself, with an understanding that your thoughts are generating your reality.
You should always consult your physician or health care specialist before per...
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13min Letting Go
A practice of simply being mindful of the out breath. Being with the breath as it goes out, sensing your natural ability to let go.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or...
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20min Alleviate
A soundbath practice to feel a sense of relief, alleviating any discomfort you are managing physically, mentally or emotionally.
***The use of earphones will provide a higher quality of sound***
