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NIDRA: A Deeper and Healthier Level of Mind

Optimize Your Sleep | 6 Nights • 24m

Up Next in Optimize Your Sleep | 6 Nights

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    "Who I am is awareness and deep love. A presence beyond experience, within a temporal, changing form" -Ram Dass

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    A guided relaxation practice for you to bring awareness to your potentiality.

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  • Gratitude

    A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.

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