NIDRA: A Deeper and Healthier Level of Mind
Optimize Your Sleep | 6 Nights
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24m
Inspired by the Silva Ultramind System, this Yoga Nidra is a dynamic hypnotherapeutic meditation to activate the parasympathetic nervous system, reducing sympathetic resistance to draw you into a deep, restorative state. Alpha beats played to guide the brain waves to the perfect frequency, while shaping the subconscious with visualization and countdown techniques.
***The use of earphones will provide a higher quality of sound***
Up Next in Optimize Your Sleep | 6 Nights
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I Am Loving Awareness
"Who I am is awareness and deep love. A presence beyond experience, within a temporal, changing form" -Ram Dass
Use this 7 minute mantra meditation, to connect with the unified state: Encompassing nothing but LOVING AWARENESS.
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NIDRA: Potentiality
A guided relaxation practice for you to bring awareness to your potentiality.
Playlist: Restorative. Meditation. Breathwork. | East Forest
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Gratitude
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. An intention is set to commit to presence with oneself, bring awareness to the subtlety of the breath, attune to felt sensation of the body and welcome silence.
***The use of earphones will ...
